Work during the day, calls in the evening, and some personal time at night—that’s how Nehas routine looked. But there was one problem. No matter how tired she felt, when she went to bed, sleep didn’t come easily. Some nights she kept scrolling on her phone. Some nights she just lay there thinking about work. … Read more
In his college days, Rohit was active, always moving, walking around campus, playing with friends. But after he started his office job, things slowly changed. Long hours at the desk, quick snacks between meetings, late dinners, and very little movement. At first, he didn’t notice. But after a year, his clothes felt tighter. He felt … Read more
Anita always believed that staying healthy meant going to the gym. She even took a membership once. For a few weeks, she went regularly. But soon, work got busy, traffic became an excuse, and slowly she stopped going. Like many people, she felt guilty but also confused—if I don’t go to the gym, can I … Read more